Eating healthy is something every person should aspire to, regardless of where they come from. But, since we live in times when takeouts and fast food are the norms, it’s often difficult to maintain a healthy and diverse diet.
Everyone knows that lean meat, fruits, and vegetables should be eaten if you want to be healthy, but what about nuts? Many people take nuts for granted, using them only as part of their dessert meal. However, nuts are super healthy and nutritious, which is why it’s important to add them to your regular diet.
Therefore, if you’ve been meaning to diversify your eating, adding nuts is a great way to do it. But, nuts are so much more than a late-night snack, because eating them on a regular basis can be beneficial to you. Here are some of the best ways you can add diet fat to your regular eating plan.
1. They Can Be Eaten for Breakfast
According to many resources, breakfast is the most important meal of the day. In case toast and scrambled eggs are not your thing, there are many more options to pick from. A healthy bowl of plant-based milk, chia seeds, and fruits is an excellent way to eat lightly in the morning and still feel full and energized until lunchtime.
So, if you like yogurt, berries, and oats, you can make that combo even tastier by adding some of your favorite nuts to the mix.
2. Make a Delicious Pasta
Pasta is a life-changing dish, just ask anyone who likes quick and tasty recipes. And luckily, pasta is versatile and easy to prepare, which is why is so popular all over the world. Everyone knows classic pasta bolognese, but there are so many more options.
So whether you prefer meat-based, vegan, or dairy-free pasta, it’s possible to make it even more delicious by sprinkling some chopped nuts on top. Some pasta recipes, however, require whole nuts as an ingredient. So feel free to experiment with different combinations of ingredients, because there are so many of them.
3. Nuts Can Make a Salad Taste Even Better
Salad is a great way to keep yourself full, especially when you’re busy preparing a more elaborate meal. Since making a salad is fun and leaves more room for experimenting, adding nuts into the mix can definitely make it healthier and tastier. Still, sometimes it’s not easy trying to figure out what is the healthiest nuts to eat, especially when it comes to lunch.
But, salad is a great choice, regardless of your dietary choices and restrictions. Nuts are tasty, and they go well with both meat and vegetables, so feel free to pick from almonds, cashews, Brazilian nuts, or anything else that you like.
4. Replace Unhealthy Snacks with Nuts
The easiest way to add more nut fat to your diet is to actually eat more nuts. Now, maybe you don’t have a habit to do so, which is why it’s advisable to replace all your unhealthy snacks and sweets with nuts. Snacks are full of refined carbs and sugar that keep you full for only a bit, while nuts can keep you full, energized, and they’re nutritious as well.
If you have issues with satisfying your sweet tooth, then feel free to mix nuts with unsweetened dried fruit or simply mix them with chopped fruits and yogurt.
Eating nuts is a great way to add more vitamins and minerals to your organism. They’re easy to mix with other types of food. Plus, almost all of them contain high levels of fibers and other healthy ingredients, so adding them to your diet can be a great way to boost your health and live a healthier lifestyle.