The only bad workout is the one you did not have. Training experts also emphasize that even on days they cannot hit the gym, they shouldn’t skip their workout, schedule maybe just 20 minutes of your day and practice some basic workouts at home.
Working out at home is so underrated. Did you know, you can achieve just the same results in a home gym as in your nearby professional gym. The only thing you need is the diligence to keep yourself fit. After all, there’s a reason why the home gym equipment market is growing at a spectacular rate.
Below, we have hand-picked the top 10 pieces of equipment you need to give a healthy start to your home-gym.
1. Weighted Armbands
Most people cannot have a lot of weight stacked up at your place, you definitely need weight armbands to stay toned. There are two advantages to it: they are neither too hefty, nor occupy a lot of space.
2. TRX Bands
Home workout equipments is best suited when they are multipurpose so that you don’t have to invest in several equipments at once. A TRX band helps one practice 500+ exercises and requires little or no space.
You can attach them to your door during your workout sessions, and stack them in your cupboard when you are not. They are great for your posture, back, and shoulders, and are extremely safe and can be used for shoulder rehab exercises.
3. Heavy Jump Ropes
If you ever feel too lazy for your workout session, just have a skipping session with Reebok Fitness heavy jump ropes and you will be good to go. Skipping is one of the best exercises, works all the muscles, gives you a good posture, and gets the heart rate up and going.
4. Resistance Bands
Your glutes are the biggest muscle group in the body, so it is wise to you to invest your time and money in it. Expert trainers often say: No glutes, no glory. Training your glutes is extremely important if you want a fit body and resistance bands are just what you need.
5. A 10-pound Medicine Ball
Whether you do lifts or throws or even slams with it, a medicine ball is probably one of the most fun equipment to work around with. Again, it does not need much space for storage and also provides multi-functionality.
Dumbells are the most basic equipment you must-have for your home gym. Whether you do curls, presses, or squats, a dumbbell is just what you need.
You might think a kettlebell would help you just the way a dumbbell does, so why have them both? Well, that’s not the case. Kettlebells are great equipment when it comes to training your glutes. Right from single-leg deadlifts to swings, kettlebells can assist you in a list of exercises.
8. Swiss Ball
If you are serious about fitness, there’s no way you are not thinking about training the core. If that’s that, a swiss ball must be on the top of your list. Plus, it’s also fun sitting and hopping around on it. They are also very important in performing a few stretching exercises.
Sliders are also space-saving equipment but provide exceptional functionality. They are used to perform lunges, mountain climbers, or other bodyweight exercises. They also help the individual gain stability and can also help train legs with sliders, performing leg curls.
On days when you have sore muscles or on days when you just don’t feel like it, foam rolling will be your rescue. And while you are at it, you can do anything that you like, for instance watching the television, or just lying down, you will make use of it.
Over to you…
This list, if followed to the T will be enough to set up your exceptionally functional home gym, to keep you physically fit and healthy. However, there’s no upper limit to keep adding to it like treadmills, mats, boxes, and benches, but the ones mentioned above will give you a good place to begin with. Plus, all the enlisted items are budget-friendly and space-saving equipments.