Your body needs a whole series of essential nutrients to function normally. One of these important nutrients goes by the name of vitamin B12, which is one of the eight vitamins found in the B complex.
This guide will take you through how to access vitamin B12 through the most important meal of the day – breakfast!
What Is Vitamin B12?
Vitamin B12 (Cobalamin) is a water-soluble vitamin that plays a key role in several bodily functions. Its roles include, but are not limited to…
• Contributing to the reduction of tiredness and fatigue
• Keeping the nervous system healthy
• Helping to maintain normal blood homocysteine levels
• Helping to maintain cognitive performance (as you age)
• Supporting the structure of the neurological system
• It is necessary for healthy teeth and bones (EFSA, 2020).
As you can see, it’s no surprise that we are reminded about the importance of vitamin B12 so much. All that’s left to do now, is figure out how to get the right amounts of the vitamin.
Cereals Containing B12
Vitamin B12 can be found in many different types of foods, mainly residing from animal sources like meat and fish. While this makes obtaining vitamin B12 slightly more difficult for vegans, not all hope is lost. Vitamin B12 can also be found in some fortified breakfast cereals, making it accessible for any diet.
Let’s take a look at some cereals containing vitamin B12:
1. Special K Original
Special K Original has been a popular breakfast choice in households for many years. It is made from crunchy rice and barley flakes, delivering a subtle yet fulfilling taste. This cereal is actually packed with vitamins, including B12. You can expect to find 0.63µg of vitamin B12 in a standard 30g serving.
2. Kellog’s All-Bran Original
For those in need of a high-fibre breakfast, look no further than Kellog’s All-Bran Original. This cereal has a unique malty taste that teams up perfectly with fresh milk. With regards to nutritional value, there is once again 0.63µg of vitamin B12 in a 30g serving of All-Bran Original.
3. Bran Flakes
Similar to Special K Original, Kellog’s Bran Flakes are made from crunchy whole wheat flakes. Although a simple cereal, Bran Flakes are stacked with vitamin goodness. This includes 0.63µg of vitamin B12 and 49.8 of folic acid in a 30g serving.
4. Fruit ‘n Fibre
Another breakfast cereal full of vitamins and fibre is Kellog’s Fruit ‘n Fibre. This cereal contains raisins, coconut, banana, apple and hazelnuts; making it perfect for those who prefer variety in their breakfast. Once again, you will find 0.63µg of vitamin B12 in a 30g serving, as well as 0.35mg of vitamin B6.
Other Ways To Get Vitamin B12
It’s safe to say that Kellog’s are paving the way for nutritional breakfast cereals! But, while these cereals do contain vitamin B12, you should not solely rely on them to get everything you need. To meet the required levels, you must stick to a varied diet, ideally containing meat and dairy. If you are vegan, however, consider taking vitamin B supplements to safeguard your intake.
Vitamin B12 is just one of the many essential nutrients that your body needs. Speak to a nutritionist if you wish to learn more about how your body relies on them.