Bullying has been an issue in all spheres of life. Be it school, college, university, office, or someplace else, there are always people willing to bully and harass others for different reasons. The same is applicable to online spaces.
This issue has drawn various questions, the most important of which is how to stop cyberbullying. Stopping this issue has become a huge concern for educators, parents, and various other stakeholders.
Is someone bullying you online? Want to learn how to protect yourself from being cyberbullied? We are here to help you. No type of bullying, whether online or in-person, should be tolerated. With the help of a few precautionary measures and behavioral changes, you can protect yourself from online predators and cyberbullies.
Let’s see what you can do to keep yourself safe and protected.
Ignore the Cyberbully
This might seem very cliché but trust us, this is highly effective. Most of the cyberbullies are seeking attention online and once you stop feeding them any sort of attention, they stop bothering you after some time. Don’t respond to teasing, name-calling, or any other negative behavior.
Usually, cyberbullies are harassing people online in order to get some kind of satisfaction or gratification. This is the reason why you should ignore them. Once they stop getting the attention they demand, they slowly crawl back into the holes they came from.
Keep a Record of the Evidence
There are stereotypes in society regarding what bullying is. Usually, when we think of bullies, an image of a large guy comes into our minds. Due to the existing stereotypes, people turn a blind eye to other instances of bullying.
Since cyberbullying is online, it is pretty easy to commit. We live in a digital world that has made cyberbullying very easy to do. Those people sit behind the safety of their screens and easily bully a person thinking they will not face any repercussions.
However, they are wrong. Cyberbullying is easy and proving you are being bullied is easy as well. Keep a record of the threatening messages that you receive from the cyberbully, take screenshots and show them to a trusted adult. You can easily record cyberbullying. Once you have sufficient evidence, turn it to the respective authorities so that they can take proper action.
Reach Out for Help
The most important thing is to get help. You don’t have to face everything and anything on your own. As soon as you sense that there is an issue, talk to an adult. It can be your parents, your siblings, your school counselors, etc.
There are college and school counselors as well who work with students and help them in case of cyberbullying. With technology on the rise, the bullying problem has also increased manifold. Many colleges have started printing handouts of bullying essays to increase awareness about these incidents. This makes reaching out for help easier.
You should never be ashamed of seeking support from experienced specialists. They will not only help you put a stop to the bullying, but they also help you deal with any emotional stress and trauma that the bullying caused.
Cut off Communication with the Bully
If the situation gets out of hand, you should get off all the communication with the bully. If they are sending you texts or calling you, block their numbers. If they try to contact you via social media, you have the option to block their accounts as well.
Report the Bullies Online
If the cyberbully is bullying you on a website, they are going against the terms of usage of that website. Report the bullies to the web administrator and they will surely be kicked off the site. They will also be able to take down any offensive posts by bullies as well.
Bullying is a serious violation of a person’s boundaries. Oftentimes, we are scared and try to handle these things on our own. More often than not, we don’t have anybody that we can talk to. Fortunately, there are various support helplines for victims of cyberbullying.
If you open an attachment on a spam mail, it is very likely that you will be infected with malware. Stay away from such emails and delete them as soon as you receive them. Moreover, don’t click on any unknown link on any website as well.
People shouldn’t enter their personal details on any website unless they trust the website. People need to stay aware regarding such activities. Moreover, if you see any nefarious or suspicious activity on the internet, report cyberbullying to the authorities immediately. If you come across cybercriminals turn them in!
Spend Time in the Real World
Nowadays, we spend a lot of time online, surfing the internet, keeping an eye on social media platforms. Spending time in the real world is a solution which people often overlook. If you are getting cyberbullied, you need to turn off the notifications, log out from social media, and spend time with your family and friends offline instead of friends online.
Get new hobbies such as reading books, playing a sport, etc., and see how your life changes for the better away from the dark influence of cyberbullies.
Protecting Yourself From Cyberbullying – Final Word
Cyberbullying is very prevalent in society. However, there are a lot of protective measures that you can take to ensure that you stay away from the harmful reach of online predators. You should report these bullies, seek help from adults, and report the malicious behavior of these bullies to the respective authorities.