It’s no secret that many people want to lose weight faster and see results immediately. That is why some people tend to eat less or deprive themselves of food as a way of controlling their calorie intake. In layman’s terms, “diet” is the act of skipping a meal or eating less in order to lose weight faster.
Yes, this may be an effective way to lose weight, but a poor diet can actually cause some serious health complications. Not only are you depriving your body of the food it needs to satiate hunger, but you’re also depriving your body of getting the nutrients it needs to function well.
According to Dr. Ruscio, a doctor of natural medicine, “While you may lose weight fast with severe calorie restriction, rebound weight gain is a real risk.” That means losing weight due to a poor diet may only be a temporary result, and in the long term, you’re more likely to gain weight faster again. Moreover, this may potentially lead to undesirable health situations.
Simply put, an unhealthy diet is the leading cause of most health complications, but not many people realize it. For your better understanding, here’s how a poor diet can cause complications and severe illnesses to your health:
1. Weaker Immune System
By the time you start adhering to a poor diet, your immune system is the first to get affected. Your immune system is responsible for fighting off infections and illnesses that harm your body.
But since you’re not feeding your body with the required nutrients it needs, your immune system becomes weaker, and it’ll be harder for your body to protect itself from bacteria and infections. Once your body gets overcome by illnesses, you become prone to getting sick easily, which might lead to more serious health problems.
To prevent this, you must eat plenty of food rich in zinc, protein, and vitamins A, C, and E. These nutrients can help your immune system become healthier and stronger to protect your body against any illnesses.
Severe food restriction is the most obvious symptom of an eating disorder. This starts with a thought from a person who wants to lose weight faster and has an intense fear of gaining weight. Due to excessive distress about their shape and body weight, it becomes their uncontrollable obsession over time.
Anorexic people tend to develop their own eating rituals, and most of the time, it doesn’t include any nutritious food at all. They also refuse to eat in front of other people.
It may be hard to stop someone from getting Anorexia when even the doctors haven’t known its root cause. They mostly link it to family history, history of abuse, social pressure, and low self-esteem. If you know someone with Anorexia, the best thing you can do is to help them build their self-esteem while gently explaining to them the dangers of extreme food restriction.
As opposed to being anorexic, people who adhere to a poor diet are more likely to suffer obesity. In connection to Dr. Ruscio’s statement, after you’ve severely restricted your calorie intake, you are also prone to have a rebound weight gain that could result in obesity. It’s because your metabolism went slower during the months you restricted your calorie intake.
After months of undereating, your appetite might suddenly surge up, making you eat three times more.
Another leading cause of obesity is restricting yourself from eating nutritious food and only eating food rich in saturated fat and sugar. If you’ve been finding the cause behind frequent reflux and heartburns, it could be due to a large intake of acidic foods. An unhealthy diet is a surefire way that can lead to obesity, most especially if you also follow a sedentary lifestyle. Both can cause your metabolism to work even slower, resulting in intense weight gain and, ultimately, obesity.
4. Risk of Heart Disease
Following an unhealthy diet high in saturated fat and sugar not only causes obesity but also results in a higher risk of heart disease. Everyone knows how obesity can impale bad cholesterol, which could plaque your arteries.
Your heart will have a hard time pumping blood throughout your body due to plaque arteries, which then leads to a stroke or a heart attack, and eventually, death. To prevent such severe complications, feed your body with food that is good for your heart and overall body.
Your diet is not only vital for your physical health but also your mental health. It’s no surprise that when a person lacks body nutrients, especially healthy fats and omega-3 fatty acids, they tend to have more mood swings, depressive moods, and gloominess. Your brain needs these healthy fats in order to function properly and be able to control your moods.
That is why experts recommend that you eat proper nutrition as a form of self-care. Focus on following a healthy diet to lead a healthier and happier life.
Another serious health problem caused by a poor diet is Anemia. A person becomes anemic when their body doesn’t have enough red blood cells. The leading cause of Anemia for most people is due to intense iron and vitamin deficiency.
To prevent Anemia, it’s best recommended that you eat iron-rich foods. If iron supplementation is necessary, consult your doctor so they can recommend which amounts are best for you. You must also avoid eating fast food and junk foods as they only make things worse for your health. Moreover, strive to get 8-9 hours of sleep every night and don’t forget to drink plenty of water every day.
A person can have Osteoporosis when their bones become weak, brittle, and are put at a higher risk of breaking. Although this illness can mostly happen to seniors, this can also occur to younger adults, especially if they lead a poor diet.
Your bones become weaker due to insufficiency of calcium and vitamin D and intense drinking of alcohol. That is why it is essential to include food rich in calcium, such as milk, yogurt, and vegetables in your diet.
All the food you eat is converted into sugar and will serve as your body’s source of energy. However, when you overeat food, it not only leads to obesity but can also make diabetes worse.
A diet rich in saturated fat, cholesterol, and sugar increases your risk of having diabetes. As mentioned, a poor diet can lead to obesity, and obesity can lead to many serious health problems, including diabetes.
If diabetes is not treated as soon as possible, your blood sugar levels become excessively high. When this happens, you’ll suffer symptoms such as shortness of breath, vomiting, dehydration, eventually leading to death.
Learn to Eat Mindfully
Your diet is not only about giving your body food to live by every day. It’s more about feeding your body with the proper nutrients it requires in order for it to function well and protect your body from serious health illnesses.
Nourishing yourself involves every aspect of your wellbeing—physical, mental, emotional, spiritual, and social. If any of these aspects are unbalanced, you may suffer from any of the mentioned health complications above.