fitness in winter

Fitness in Winter: What to Focus on and Workout Ideas

Winter can seem like the saddest and loneliest time for fitness and sports lovers if they haven’t got an expensive gym membership. It will be challenging to stay in shape with the arrival of the cold and snow. At the very moment, it is enough to add some creativity and minimum equipment, and it will be easy and fun to stay fit throughout the winter.

Here are some reasons and, most importantly, cheap ideas for sports outside of the gym this snowy season.

Find someone with the same interests

The cold drives us to warm apartments and makes it more difficult for one to get out to do a workout. Some might get inspired by the athletes they see on TV, who they make bets on at gambling operators, such as LiveScore, which has a review here.

But the solution is even easier: find someone to do this with you. Look for a local group or take a friend interested in keeping a fit and healthy lifestyle.

Many studies show that working in groups might often make it more difficult for you to quit what you’re currently doing.

Also, so as not to lose motivation, you can subscribe to a challenge. There, in a group of other people who often support and help each other, it’s much easier to complete the trials and tests that the organizer has planned for you all.

Concentrate on the mental health advantages

Some of those who start to work out often suffer from the fact they see the changes in themselves instantly: they can’t notice the weight loss or how the abs are shown on the body. But for such physical changes to occur, it takes a certain amount of time. Misunderstanding of a plain fact might lead to the fact that you just quit sports or even hate sports altogether.

In other cases, when many forces have already been thrown to become healthy, it can start some sort of depression.

On the other hand, your mental health changes for the better almost immediately. You feel much better, worry less, and relax faster while doing sports. So focus on that next time.

Always protect your skin and extremities

In winter, the danger is not only the cold. The difficulty is that the air is also dry. Therefore those areas of the skin need to be covered, so wear a scarf or running mask. The remaining skin is recommended to moisturize with cream or lotion. It will also be helpful to drink a lot of water.

Also, we never think that the sun this season might be dangerous for us and damage our skin. But if we won’t care, it will: snow reflects up to 80% of ultraviolet radiation from the sun. So without protection, we might receive the same rays from above and from below.

Don’t forget about the main danger of winter: cold. Protect all of your extremities wearing hats, gloves, socks. Use woollen stuff since it’s the best for warming and keeping sweat off. If your toes freeze, then consider using other socks or other shoes: sports shoes are primarily designed in such a way to remove heat, so in winter, they let cold inside.

Don’t forget about a warm-up

Warm-up is always a must, and every athlete will say that. But in winter, mainly if you choose to do some kind of outdoor workout, the training without preparation of your muscles might lead to injury. So to minimize the possible chances of something bad, do dynamic movements before the “main event.”

To intensify the blood flow, you might choose something based on the workout you’re planning. Start from the low-intensity moves and add some actions that imitate the ones you’ll have in your training.

Workout options for winter

There are different directions to choose from since both indoors, and outdoors options are available to us. We need to be a bit more creative to find them.

  • Dancing. For anyone who still doesn’t consider this to be a sport: you’re mistaken. Just try to turn up the music and dance passionately under a dozen of your favourite songs. Literally, after 25 minutes of such training, you’ll feel how all your muscles have warmed up.
  • Mall walking. Since the wintertime is rather cold, and there’s not much space at home, we can get to the local Mall and walk there. About an hour and your required amount of daily steps already reached, and with it, burnt daily calories. If there are stairs, it’s a fantastic side mission for the leg muscles: while you go up and down, you also work on them. Isn’t it great?
  • Home sports. You can do most of the things you’ve done outdoors or at the gym at home: skipping, using a trampoline, working with weights. The YouTube video can replace a trainer.

And, in conclusion, the last tip: try mixing up different workouts so that they won’t become a routine for you. This way it would be more pleasant for you to perform them, and you won’t give up on sports and a healthy lifestyle.

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