fitness motivation quotes

Fitness Motivation Quotes: How to Get Inspired to Work Out

Whether you are a fitness beginner or a regular at your local gym, at times you probably find it difficult to make yourself work out. Hopefully, these fitness motivation quotes will help you get your enthusiasm back.

Maybe you’re just tired, or it’s raining outside, so hitting the gym seems like the worst idea right now. Especially if you are a senior college student, you have to spend much time on preparing your essay and have no time to think about the gym things. Perhaps you’ve lost all your confidence and think you can’t achieve your goals.

Don’t worry — it can all be solved. For students, you can find the best essay writers online to help you with your paper, so that you will have time for a workout. For rainy days, you can exercise in an easier way at home. All you need is some motivation. Just don’t stop exercising.

Fitness Motivation Quotes for Beginners

1. “The hardest lift of all is lifting your butt off the couch.”

Imagine this scenario: you have decided to lose weight and get fit. However, the moment you’re supposed to go to the gym for the first time, you don’t really feel like it. You’re thinking: “How about I start tomorrow instead, or next Monday?”

Does this sound familiar? If it does, don’t worry. Just get yourself to the gym somehow.

All beginnings are frightening. Getting out of your comfort zone is no easy feat. However, you’ll be grateful to yourself once you make this big step.

2. “Making excuses burns zero calories per hour.”

When you don’t feel like working out, it’s easy to come up with excuses. It’s too hot outside, or too cold. You’ve had a terrible day at work and have no energy left.

Remember — there is no such thing as a good excuse for skipping your workout. You must remind yourself that you need to be consistent to achieve your goals.

Finally, the worst excuse of all — I have no time. Of course, there are times when you are terribly busy, but even then, you can find 30 minutes for a short workout. After all, that’s only 2% of your day.

3. “Your body can stand almost anything. It’s your mind that you have to convince.”

Our bodies are incredible machines. They can withstand all sorts of pain and pressure. However, our minds are a completely different thing.

Fitness beginners tend to quit not because their bodies can’t endure the workout, but because they lack motivation and discipline. Nevertheless, once you set your mind on achieving your fitness goals, nothing will stop you.

4. “What seems impossible today will one day become your warm-up.”

I remember my first time at the gym. Everything was difficult, painful, and I started believing I couldn’t do it. I wasn’t good enough.

However, after a couple of weeks, I couldn’t help but laugh at myself. All those “terrible” exercises became a piece of cake. And trust me — that will happen for you, too.

If you have never worked out before, at first, you will feel sore all the time. However, remind yourself that you only need to survive that first week or two. Afterward, everything will be much easier.

5. “You don’t have to be great to start, but you have to start to be great” — Zig Ziglar

Beginners tend to be ashamed when they enter a gym and see all those people lifting weights as heavy as their own bodies, running for hours, or doing hundreds of burpees. However, don’t let them frighten you.

No one is born fit — everyone starts from scratch. All these superhumans from your gym were also beginners at some point. Therefore, they can be your motivation and an image of what you’ll become one day if you are persistent.

6. “No matter how slow you go, you are still lapping everybody on the couch.”

At first, it will seem that your workouts bear very little or no results. That can be quite frustrating.

However, remember that little progress is far better than no progress at all. Your body will benefit more from a short, slow workout than from eating chips in front of your TV.

Fitness Motivation Quotes to Inspire You

1. “The only place where success comes before work is in the dictionary.” — Vidal Sassoon

At times, you probably feel that working out is too hard. However, don’t forget that eventually, you will reach a point when everything is far easier and more enjoyable. All you need to do is work hard.

2. “You’re only one workout away from a good mood.”

I bet you don’t feel very cheerful while sweating on a treadmill, trying to catch your breath. Still, admit it  — there is nothing quite like that glorious feeling after a workout when you feel like you could do anything in the world.

Moreover, exercise stimulates your brain and helps it deal with mood swings and depression. Did you know that studies have shown that exercise actually makes you happier than money?

So, next time you feel down, hit the gym, and lighten your mood.

3. “Exercise is a celebration of what your body can do. Not a punishment for what you ate.”

If you think of working out as punishment for eating too much, you’re doing something wrong.

The point of fitness is to create enjoyable habits that will make your life healthier, happier, and more fulfilling. So, find a way to make your workouts interesting, change your routine, meet new friends at the gym, and most importantly, have fun.

Make exercise a habit, and not something you do only when you’ve had too much pizza.

4. “Just believe in yourself. Even if you don’t, pretend that you do, and at some point, you will.” — Venus Williams

As with every type of goal you want to achieve, when it comes to fitness, it is crucial that you believe in yourself. If you’re not there yet, fake it ’til you make it!

Having faith in yourself and your abilities will give you wings and make even the worst kinds of exercise bearable.

5. “I don’t count my sit-ups. I only start counting when it starts hurting because they’re the only ones that count.” — Muhammad Ali

Doing a couple of squats and then moving on to another kind of exercise because your legs started hurting is not a good strategy for getting fit.

In order to make progress, you’ll have to suffer through some pain. Finally, when you are so sore that walking down the stairs hurts like hell, you’ll know your muscles are getting stronger.

6. “I never regret it when I do it, but I always regret it when I don’t.” 

If you need something to push you, this fitness motivation quote will be perfect for you.

Yes — whenever you start your workout, you probably wish you were at home, relaxing on your couch. But, did you ever regret working out once it was over? I didn’t think so.

7. “Fitness is like a relationship. You can’t cheat and expect it to work.”

Fitness is not a short-term thing it’s about creating a healthy, active lifestyle. However, to do that, you can’t cheat because then it won’t work.

This means that skipping workouts is absolutely not allowed. Furthermore, when you do work out, do it properly, with all the effort you can give, or it will all be for nothing.

Finally, while an occasional treat is OK, your diet should be healthy and full of greens and protein.

Fitness Motivation Quotes to Stop You from Quitting

1. “When you feel like quitting, think about why you started.”

If you feel as if you’ve had enough and that you can’t do it, remind yourself why you began working out in the first place.

Whether your ultimate goal is to lose some extra weight, look better at the beach, get healthier, or run a marathon, remember it’s worth all this trouble.

2. “If you’re tired of starting over, stop giving up.”

This is one of the best fitness motivation quotes for me. Every time I decide to get fit, I go to the gym regularly for a few weeks and then just stop, without any reason whatsoever. Then, six months or a year later, I start all over again.

This is the worst thing you can do to yourself. Those first few weeks at the gym are the most difficult and painful. It’s easier to stay consistent and not give up than to survive them again, and again, and again…

3. “Nothing is impossible. The word itself says I’m Possible.” — Audrey Hepburn

The most common reason for giving up is the belief that you’ll never achieve your goals. However, believe me if you can do a squat and a push-up, you can also become a true fitness professional one day. All it takes is hard work and lots of time.

To make your ultimate goal seem easier, start with smaller, more achievable goals. For example, if you want to lose 20 pounds, your first milestone should be losing three pounds. Other small goals can be related to the number of reps, different weights, or the distance you can run.

Celebrate each of your minor goals and reward yourself for reaching them. With each one, you will be a step closer to your ultimate goal.


Whether we want to get fit, look better in our clothes, or become professional athletes, we all sometimes need some extra motivation. Whatever your goals are, these fitness motivation quotes will get you back on track.

Even in those hardest moments, never give up. Remember — no matter what anyone else says, you can do it!

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