Our teeth and our smile have a huge impact on how we look and how we feel about ourselves. Many of us can people self-conscious about our teeth, but this should not be the case. If you are wanting to improve the look of your teeth, here is how to get better looking teeth.
Brush your teeth
Although this may be obvious, brushing your teeth is key to getting better looking teeth. It is recommended by dentists that you should brush your teeth thoroughly twice a day. You should typically brush your teeth in the morning and before you go to bed every night, this way it ensures that they are completely clean.
Brushing your teeth twice a day gets rid of any germs or plaque that easily builds up in your mouth throughout the day. To get rid of this accumulation you must ensure that you are brushing your teeth properly. It is recommended that you take your time, moving your toothbrush in a gentle, circular motion.
As well as brushing your teeth twice a day, it is also recommended that you floss your teeth regularly. Flossing in between your teeth will get rid of any germs or plaque on your teeth that you may have missed while brushing.
If these accumulated germs and plaque harden in our mouths it can lead to a series of issues. These issues can include cavities, tooth decay and even gingivitis, which is an early sign of gum disease. Not only does flossing regularly stop us from developing issues such as this, but it also helps to make our teeth look cleaner and brighter.
Consider getting braces
If you really want to change or improve the look of your teeth you should consider getting braces. Braces are known to work wonders are correcting and straightening teeth. Whether you have uneven or crooked teeth, a noticeable gap between your teeth, or even an underbite, braces are a fantastic way of getting these issues corrected.
There are many different types of braces available, such as metal braces, retainers, and clear braces. Clear or invisible braces from ALIGNERCO are especially great if you want to straighten or correct your teeth, without having the look of braces. Metal braces are typically noticeable in a person’s mouth and are known to be quite uncomfortable.
Whereas invisible braces are discreet while on your teeth, comfortable to wear and can even be removed. Meaning you can brush and floss your teeth as you normally would, without your braces getting in the way.
Try using mouthwash
Mouthwash is known to be a great addition to your oral cleaning routine and has proven to have many benefits. Mouthwash is designed to be used along side regular brushing of the teeth and flossing and can really improve the overall look of your teeth.
Mouthwash reduces the amount of acid that is in the mouth, can clean areas of the mouth that a toothbrush cannot, and can even re-mineralises your teeth. This leaves them looking cleaner and whiter, but also leaves your mouth feeling fresher.
Eat fresh fruit and vegetables
You may not believe it but eating fresh and crunchy fruit and vegetables can actually be extremely beneficial for your teeth. Fresh fruit and vegetables contain a lot of healthy fibre, which is great for our teeth, compared to other food that contains a lot of sugar or acid.
These types of food can be damaging to our teeth and can cause them to feel weak. When we eat fresh and healthy food it leaves our teeth feeling stronger and healthier, therefore it helps them to look better.
Drink more water
Following on from eating healthy, fresh food you should also drink more water to help your teeth to look better. It is known that water is the best beverage to have for your overall health, but this even includes our teeth.
Many dentists actually recommend that you drink a glass of water after every meal, and it has many health benefits. Drinking water after you eat will help to wash out some of the negative effects that certain foods have on your teeth.
Visit your dentist regularly
Seeing your dentist regularly will allow them to keep an eye on your oral health, especially your teeth. They will be able to give you advice on how to care for your teeth properly, meaning they will look and feel healthy all of the time. It is recommended that you see your dentist every couple of months for cleaning and check-ups to ensure your teeth are as healthy as they can be.
If you are looking to get better looking teeth, make sure to follow these few easy tips and tricks, and your smile will be wider and brighter in no time.