Most of us would love to have the ideal body and for a lot of people, this means having a muscular physique. Such a body is often thought of being attractive to other people, but physical appearance is not the only reason to have strong muscles. It is also very important for our health. One doesn’t need the body of Adonis to be in good health, but a certain amount of muscle tone is still very important to our health.
Maintaining good muscle tone is easier said than done for a lot of people. Many find it difficult to be active whether because of injury, illness, or old age. However, it is not usually necessary for somebody to have intense fitness regimes to maintain a healthy muscle tone.
Here we take a closer look at muscle tone, why it is important, and what causes it.
Why is Muscle Tone Important?
To answer the question of why muscle tone is important, we should first ask: ‘What is muscle tone?’ Muscle tone basically means that your muscles are healthy and strong. It is important to have muscle tone in the right balance because if you have too little or too much, it can cause problems for you.
• Low Muscle Tone
If you don’t have good muscle tone, your body will be weaker overall. Your skeleton will have less support and you will not be as mobile as you otherwise would be. This lack of mobility can also have a negative effect on the health of your cardiovascular system as you become less active.
In addition to being physically weaker, a low muscle tone can also cause a person to become tired faster than they otherwise would. What’s more is that a lack of muscular support can make injuries more likely.
• Excessive Muscle Tone
As important as good muscle tone is, excessive muscle tone can also be a problem. With excessive muscle tone, your muscles will always be feeling tight and it can even become harder to move. The condition can be quite uncomfortable for a lot of people and might cause problems like a lack of sleep. If you are suffering from excessive muscle tone then you might need to use muscle relaxants to help make you feel more comfortable.
What Causes Muscle Tone?
Muscle tone occurs when our muscles are exercised regularly. During exercise, the fibres in our muscles are literally torn as we push them beyond their limits. The immune system then sets about repairing the damage and repairs the fibres stronger than they previously were, helping the muscles themselves to become larger and more powerful.
Achieving good muscle tone involves exercise and exercising is difficult for some people. Some supplements, however, will help people feel more energetic, making it easier for them to get the exercise they need. Not only can supplements help people to feel more energetic, but some can also help give people more stamina, and others can help people recover from exercise sooner.
It’s not just deliberate exercise in the gym or on the running track that’s beneficial, either. Even just being more dynamic in general and taking part in mildly physical activities can help to improve a person’s muscle tone. Depending on your current physical condition, just taking the dog for a walk can make a big difference.
If you do have poor muscle tone then it’s a very good idea to do what you can to correct it. It does not necessarily mean having to push your body to its limits. Instead, some mild exercise from time to time will help give your muscles the workout that they need.
Remember also that diet is very important when it comes to muscle tone and overall health. Try and manage how many calories you are consuming as well as helping to ensure the diet you eat gives you the full quote of nutrients. When combined with exercise, a good diet is one of the most effective ways at helping to improve your muscle tone.