Mental health must be a priority for everyone. Unfortunately, many of us relegate the issue of stress and mental health until it’s too late. The symptoms are far more common than we think. About one in five American adults report a diagnosable mental health disorder each year.
Likewise, in the UK, one in four people experience mental health issues. The causes vary from person to person, so it’s important to assess your lifestyle and determine ways by which you can improve your mental well-being. These five tips can help you do that.
1. Get Enough Rest
Often, we treat sleep as the last thing to do when everything else is said and done. For this reason, we put no conscious effort into preparing the body for sleep. This perception is wrong and has misled many into bad sleeping habits, including using phones or laptops a few minutes before sleep. It’s not surprising that nearly 70 million Americans suffer from chronic sleep disorders.
A study by Harvard states that sleep is closely connected to mental health and sleep-deprived individuals are more likely to develop mental health issues like anxiety and depression. Experts reveal that having a restful culture rids the brain of harmful proteins like beta-amyloid linked with Alzheimer’s. Luckily, there are various ways to fix your sleep pattern.
First, check your average screen time and refrain from looking at screens when you’re about to sleep.
Also, using herbs like cannabidiol (CBD) might help. Although not enough studies support its effectiveness, many people claim it to be an efficient sleep enhancer and you can access a wide range of CBD products online.
For instance, if you’re in the United Kingdom, a quick search for the “best CBD gummies in the UK” can point you to various CBD product options to help with your sleep disorders. However, you should always consult with a doctor before consuming CBD products.
2. Exercise Regularly
Exercising is beneficial for your physique, but it can also be a great way to improve your mental health. There are various ways in which exercising benefits the mind. As you keep up with your routine, your mind releases endorphins which help replace negative emotions with positive ones.
According to Harvard Health, exercising can help you fight stress and enhance your mood as the brain secretes these endorphins. Many people who have committed to a fitness regime also say that it helps them accept themselves and increases their confidence.
3. Eat Healthily
The food you eat can affect your overall health and wellness. For instance, studies have shown that a young person who consistently consumes junk food is less likely to control impulsive behaviors.
High sugar intake and late eating habits can also increase your susceptibility to anxiety and mental health issues. Try to balance your diet with more whole grains, vegetables, and fruits to keep your mind sharp and refreshed. Feel free to consult a nutritionist about what’s best for you.
4. Have a Good Work-Life Balance
Overworking yourself is one of the fastest ways to succumb to stress.
Thankfully, the business world gradually realized how backward a work-only culture is to employees. Many employees now consider flexible working arrangements before joining a company. Flexible working arrangements can help you unplug from work when stressed and connect with family and loved ones. Studies show that this culture helps employees appreciate life and boosts their mental health.
5. Fuel Your Hobbies
Living passionately helps you do what you love and love what you do. With such a lifestyle, you’re less likely to be trapped by stressful work schedules and activities that throw your mental health off-balance.
All in all, improving your mental well-being is a proactive decision that requires intentional efforts and enough time. These tips can help you commit to a mental health improvement journey for the long haul.