As more pieces of research are affirming its efficacy, CBD products have become more conveniently available. This convenience is also one of the reasons why people have started incorporating CBD into their lifestyle in more creative ways. Additionally, various companies have created products like gummies and tinctures, so there’s always an easy way to include CBD products into your daily life.
What Is CBD?
Despite its rapid rise to popularity, there are still plenty of people who don’t know what CBD is. So, first, it’s important to shed light on this compound.
CBD (cannabidiol) is a non-psychoactive cannabinoid found in the cannabis or hemp plant. Since it’s non-psychoactive, it doesn’t provide a ‘high’ that’s usually associated with cannabis consumption or smoking. The cannabinoid responsible for that feeling is THC (tetrahydrocannabinol). Hence, CBD is particularly useful for people who want to benefit from cannabis’ medical properties.
The main reason for CBD’s medical benefits can be traced to how it interacts with the body’s endocannabinoid system (ECS). CBD triggers the ECS via various receptors, like CB1 and CBD2. When the ECS is triggered, it may mitigate pain, provide stress relief, and reduce inflammation, among other effects.
Ways To Incorporate CBD
Now that you have a glimpse of what CBD is and how it can affect your body, it’s time to know how CBD can be incorporated into your lifestyle. As mentioned, there are various CBD products in the market nowadays, both online and in physical dispensaries, so finding a product that’ll suit your needs and routine is pretty simple.
However, when planning to include CBD into your routine, consider the reason why you want to do so in the first place. Hence, ask yourself why do you want to use it. Doing so will help you easily find CBD infused products that are suited for your needs.
Do you want to manage your pain? Are you looking for a better means to help you sleep? Or, do you want something that’ll energize you for work? Once you’ve set your goals, it’s now time to find a CBD product that’ll fit your unique lifestyle:
To help you out, here are ways to incorporate CBD into your routine:
1. As Morning Energizer
Generally, one of the best ways for a new routine to become a daily ritual is to do it every morning. When it comes to taking CBD, taking it during the morning means that the compound is already in your system while you’re browsing through news articles, brushing your teeth, or even enjoying your coffee. Hence, if you’re planning to use CBD as an energizer, consider taking it in the morning.
To incorporate CBD into your morning routine, you can opt for CBD softgel capsules. As a tip, use a pill organizer so you won’t forget to take CBD. On the one hand, other people prefer using CBD tinctures since a few drops of these can be added to their morning beverages, like coffee or tea. Lastly, you can add CBD oil to your favorite breakfast recipes, like pancakes.
Take note that since some users say that CBD makes them feel too relaxed, it may be best to try out this new regimen on the weekend first and only use a smaller serving every weekday morning.
2. As Post-Workout Supplement
If you consider fitness as a vital component in your life, then you’re probably aware of how post-workout soreness affects your muscles, which, in turn, affects your daily activities such as standing, walking, and even while you’re working. This happens since working out will cause minute damages to your muscle fibers. These muscle fibers, then, become inflamed, triggering the body’s repair mechanisms, which causes pain and stiffness.
Numerous studies show that CBD may have anti-inflammatory properties, which is why many people use it post-workout. If this is your concern, consider using a CBD massage oil or CBD topicals. Massaging the product directly into the affected area may help soothe the soreness associated with exercising. Additionally, you can also take CBD sublingually–a fancy way of saying to hold the CBD under your tongue until it gets absorbed into your system.
Thus, after your next workout, try the two abovementioned means of incorporating CBD and see which one of these is most effective for you—the one that brings faster relief.
3. As Part Of Your Beauty Regimen
A moisturizer is an essential part of any skincare regimen. It may help revitalize, hydrate, and nourish the skin. Additionally, a moisturizer is one of the many skincare products that’ll help you appear younger since it may diminish fine lines and wrinkles.
Having said those, if you want to hit two birds with one stone, start using a CBD-infused face cream. In addition to receiving the benefits of a moisturizer per se, incorporating CBD into your beauty regimen will also allow you to take advantage of a natural product, which means you won’t be exposing your skin to harmful chemicals found in many skincare products.
To help you get started on using CBD as a skincare product, use a CBD face cream during the start and at the end of the day. Use it after you’ve washed your face. Also, if you decide to incorporate it into your evening beauty routine, before going to sleep, allocate at least 30 minutes so the CBD face cream can set in. Doing so ensures that you’re soaking in as much CBD and moisture as possible, helping you achieve youthful skin.
Additionally, using CBD face cream at night may allow you to have better sleep since CBD is believed to help people relax.
Talk To Your Doctor
Since people have different lifestyles, each one will have unique preferences. This also applies to consuming CBD. Hence, since there’s no wrong way to take CBD products, keep trying different ways to include CBD into your lifestyle until you find one that works best for you. Just remember, consistency is vital to harness CBD’s benefits!
However, always remember to have your doctor’s go signal first before incorporating CBD into your lifestyle. Even if the side effects of taking CBD are close to none, it’s always best to consult with a healthcare professional since they, too, may be able to advise you on the best way to use CBD.