When you’re a parent, the health of your children is a top priority. It’s your job as a parent or guardian to raise your kids, so they grow up strong, healthy, and happy. Here are six aspects of child health to focus on to make sure your kids are living healthy lives.
1. A Balanced Diet
Feeding your children, a balanced diet rich in fruits and vegetables is essential for health. Fruits and veggies contain essential vitamins and minerals that can protect against disease, build up the immune system, ensure proper growth and development, and maintain a healthy digestive system.
Try cooking healthy, balanced meals with food from all the important food groups:
• Protein (things like meat, seafood, and eggs)
• Grains (such as potatoes, rice, and oats)
• Dairy (like milk or yogurt).
Feeding your children, a balanced diet with plenty of fruits and vegetables will make sure they grow up healthy and strong.
2. Get Them Moving
The importance of exercise can’t be overstated, and children should be active for 60 minutes every day. If your kids aren’t interested in sports, it can be tough to get them moving. Encourage outdoor play; this will naturally involve running around and getting the heart rate up.
Make exercise into a family activity by going on bike rides together or walking to school. Keeping your children active is essential for good heart health and muscular development.
3. Emphasize Hygiene
Personal hygiene is an important part of health, but children often overlook it. Some kids hate taking a bath, so get them into good habits while they’re young by including toys and songs at bath time. As they get a little bit older, try giving rewards (gold stars or stickers, for example) in exchange for good personal hygiene.
4. Don’t Forget Dental Hygiene
Dental hygiene is an important part of health, as healthy teeth are essential for a healthy body. Neglecting to look after teeth can lead to cavities, bad breath, gum disease, and even tooth loss.
Eating plenty of calcium is a good start, but your kids should also be brushing their teeth twice a day and flossing often.
Try to prevent your children from eating too much candy. You should also visit the dentist regularly and follow any advice they give you to help look after your children’s teeth.
5. Look After Their Eyesight
Young children might not be able to notice if they’re struggling to see clearly, so taking your children for regular eye tests is an important part of keeping them healthy. If you’re nervous to take your children for an eye exam, Okotoks Eyecare has written a guide to what you can expect. Looking after your children’s eyesight and eye health is essential.
6. Emotional Health Matters
As well as physical health and personal hygiene, you shouldn’t neglect your children’s emotional health. Encouraging your children to be open and honest about their feelings is a great way to bond with them and will help them to deal with any personal issues they face as they get older. Listen to what they say and respond without judgment and without trivializing. If it’s important to them, it should be important to you.
Raising healthy children is a full-time job, and there are many aspects to consider. With this guide to raising healthy children, you can rest assured that you’re doing everything you can to help your kids grow up big and strong.