Along with vegetables and fruits, nuts are an important part of our diet. Scientists distinguished by their remarkable biochemical composition since they contain a wide range of trace elements and vitamins, as well as fats and proteins.
The benefits of this product are numerous: it has a beneficial effect on cognitive activity, increases the body’s resistance, and maintains healthy hair and skin. It strengthens bone tissue and tooth enamel and also raises hemoglobin levels.
However, among the variety of nuts, some can be considered the absolute favorites of nutritionists. So what are the healthiest nuts? Let’s figure out.
Which Nuts Are the Healthiest?
It is one of the leaders in magnesium content. As a result, adding it to the diet, reduce the risk of developing cardiovascular diseases, including the likelihood of strokes and heart attacks. Besides, peanuts have a mild choleretic effect. It is also useful for the stronger sex, as it increases male strength.
At the same time, it should be borne in mind that peanuts are contraindicated in arthrosis, arthritis, and gout. Also, with caution, the use of this product should be approached by people prone to high blood pressure. The daily allowance for peanuts is fifteen to twenty.
This nut is the leader in fiber and protein content. Also, this nut is useful for the prevention of diseases of the cardiovascular system, relieves muscle cramps, and helps to normalize blood sugar levels.
At the same time, almonds are contraindicated in case of a tendency to tachycardia, not recommended in diseases of the gastrointestinal tract. It can also provoke an individual intolerance reaction. Nutritionists recommend eating 15-20 almond kernels per day.
You might not know that wine also contains lots of nuts. But it does not mean that it is healthy. According to the authorized rehab center, ethyl alcohol is present in these substances due to which they become injurious to health. So it does not matter what the ingredients are, some things can never be healthy.
3. Brazilian Nut
One of its main advantages is that it very quickly gives a feeling of satiety. It is enough to eat just a few nucleoli to dull the feeling of hunger. Besides, Brazil nuts normalize the functioning of the pancreas and blood glucose levels and are also useful for the prevention of cancer.
It should not be forgotten that Brazil nuts are allergens, and besides have the property of accumulating radioactive substances. Nutritionists recommend eating two or three nucleoli per day.
This nut is the most popular and affordable, at the same time it is considered the most useful. Walnuts should be added to their diet for those suffering from anemia, neuralgia, and vitamin deficiency. Also, some studies indicate that this product reduces the risk of developing malignant neoplasms.
You should exclude it from the diet in case of intestinal disorders, peptic ulcer diseases, as well as with a tendency to gain excess weight. You can eat no more than five nuts per day.
5. Pine Nuts
These little nuts are a treasure trove of antioxidants. They perfectly increase the body’s resistance and are also very well absorbed. Because of this, nutritionists recommend adding them to the diet for children and expectant mothers. They are useful for people with emotional disorders, hair, and skin problems.
People suffering from insomnia should eat several fragrant nucleoli before bedtime. However, this product is not suitable for cholelithiasis and cholecystitis.
6. Cashew Nuts
One of the main advantages of these nuts is their low allergenicity. Also, they help to strengthen the body’s defenses, normalize the heart rate, and improve the quality of tooth enamel. Nutritionists recommend including these nuts in the diet for people suffering from asthma, hypertension, and diabetes.
It should be borne in mind that cashews contain vegetable oxalates, which, when combined with calcium, can increase the risk of kidney stones. The daily consumption rate is ten to fifteen pieces.
They are rich in copper and phosphorus, as well as other trace elements. Pistachios help strengthen blood vessels, improve liver function, and increase male libido. Also, these nuts help with intellectual fatigue, even out the emotional background.
Add these to the diet of pregnant women to minimize the manifestations of toxicosis. At the same time, pistachios are allergic, and hypertensive patients should not eat them. The daily rate is fifteen pieces.
Hazelnuts – a source of polyunsaturated fats, minerals, and vitamin E. At the same time, due to the low carbohydrate content, hazelnuts have relatively dietary variety. Also, it helps to lower cholesterol levels, helps to cope with vitamin deficiency. In this case, hazelnuts can provoke headaches. The daily rate should not exceed ten pieces.
A close relative of the walnut can lower cholesterol levels. In addition, the beneficial substances it contains help to reduce the risk of developing cancer. Also, doctors recommend it for hypovitaminosis, anemia, and decreased libido.
At the same time, you should not store peeled for a long time, since their taste deteriorates, a bitter aftertaste appears. If you are prone to obesity, the use of this product should be less, since it is very high in calories.
Children under three years should not eat these, because this product can cause an individual intolerance reaction. You can eat no more than 50 g of nuts per day.
Nutritionists recommend purchasing wrapped nuts because this way you can be sure that the product is safe from dirt, dust, and pathogenic microorganisms. Please note that the maximum shelf life of nuts in a package does not exceed six months. After that, they begin to produce harmful substances that can provoke poisoning.
To reinsure yourself, rinse purchased nuts without shells under running water before use. After that, put them on a baking sheet and heat for a quarter of an hour over low heat. Even though the nuts lose some of the healthy oils during frying, this way you will minimize the risk of poisoning.