34 Deep Quotes About Walking: Make Every Step Count

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Is there anything more invigorating than taking a brisk walk in the morning? All it takes is a little willpower, some comfortable sneakers, and you’re good to go. But if you need a little push in the right direction, check out these quotes about walking first.

Trust me, even if you’re not much of a morning person, the simple act of taking a stroll around the block after breakfast will get you in a good mood in no time.

Amazing Quotes About Walking to Inspire You

Quotes About Walking to Read With Your Morning Coffee

#1. “In every walk with nature one receives far more than he seeks.” ― John Muir

#2. “Walking is good for solving problems — it’s like the feet are little psychiatrists.” — Pepper Giardino

#3. “If you are in a bad mood, go for a walk. If you are still in a bad mood, go for another walk.” — Hippocrates

#4. “A lone walker is both present and detached, more than an audience but less than a participant. Walking assuages or legitimizes this alienation.” — Rebecca Solnit

#5. “Walking shares with making and working that crucial element of engagement of the body and the mind with the world, of knowing the world through the body and the body through the world.” — Rebecca Solnit

#6. “The best remedy for a short temper is a long walk.” — Joseph Joubert

#7. “I love walking because it clears your mind, enriches the soul, takes away stress and opens up your eyes to a whole new world.” — Claudette Dudley

#8. “We live in a fast-paced society. Walking slows us down.” — Robert Sweetgall

#9. “After a day’s walk everything has twice its usual value.” — George Macauley Trevelyan

#10. “Walking: the most ancient exercise and still the best modern exercise.” — Carrie Latet

#11. “Thoughts come clearly while one walks.” — Thomas Mann

#12. “Above all, do not lose your desire to walk. Every day I walk myself into a state of well-being and walk away from every illness. I have walked myself into my best thoughts, and I know of no thought so burdensome that one cannot walk away from it.” — Søren Kierkegaard

Quotes About Walking to Get You Moving

#13. “Go back to what’s good, what’s certain, what’s always there. You woke up today. Just start walking.” ― Jesse L. Martin

#14. “When I am in turmoil, when I can’t think, when I am exhausted and afraid and feeling very, very alone, I go for walks. It’s just one of those things I do. I walk and sooner or later, something comes to me, something to make me feel less like jumping off a building.” — Jim Butcher

#15. “Walking gets the feet moving, the blood moving, the mind moving. And movement is life.” — Carrie Latet

#16. “When you truly sing, you sing yourself free. When you truly dance, you dance yourself free. When you walk in the mountains or swim in the sea, again, you set yourself free.” — Jay Woodman

#17. “Walking is the great adventure, the first meditation, a practice of heartiness and soul primary to humankind. Walking is the exact balance between spirit and humility.” — Gary Snyder

#18. “But the beauty is in the walking, we are betrayed by destinations.” — Gwyn Thomas

#19. “Nothing like a nighttime stroll to give you ideas.” — J.K. Rowling

#20. “We ought to take outdoor walks, to refresh and raise our spirits by deep breathing in the open air.” — Lucius Annaeus Seneca

#21. “Walking takes longer than any other known form of locomotion except crawling. Thus it stretches time and prolongs life. Life is already too short to waste on speed.” — Edward Abbey

Quotes About Walking and Getting Healthy

#22. “A vigorous five-mile walk will do more good for an unhappy but otherwise healthy adult than all the medicine and psychology in the world.” — Paul D. White

#23. “A morning walk gives the body a chance to forgive the trials and tribulations of yesterday, to shed its rubbish and mental clutter.” — Terri Guillemets

#24. “People say that losing weight is no walk in the park. When I hear that I think, yeah, that’s the problem.” — Chris Adams

#25. “I think that I cannot preserve my health and spirits, unless I spend four hours a day at least — and it is commonly more than that — sauntering through the woods and over the hills and fields, absolutely free from all worldly engagements.” — Henry David Thoreau

#26. “Walking, when it can be borne for an hour or two without fatigue, is, of all exercises, the best. It is that nature intends for us. There is no other accompanied with such a uniform and regular action of the muscles and joints; and from the valvular structure of the veins of the extremities, it is better fitted than any other to promote the circulation, and consequently all the functions of the system. It is also the most agreeable mode of exercise. Our desire for it, when it has been long withheld, becomes excessive.” — A.P. Wilson Philip

Miscellaneous Quotes About Walking

#27. “The destiny of every walking man is to immerse himself in the panorama surrounding him, to the point of becoming one with it, and ultimately, to vanish.” — Federico Castigliano

#28. “If you are seeking creative ideas, go out walking. Angels whisper to a man when he goes for a walk.” — Raymond Myers

#29. “Walking is the favorite sport of the good and wise.” — A.L. Rowse

#30. “Walking is the natural recreation for a person who desires not absolutely to suppress his intellect but to turn it out to play for a season.” — Leslie Stephen

#31. “Exercise to stimulate, not to annihilate. The world wasn’t formed in a day, and neither were we. Set small goals and build upon them.” — Lee Haney

#32. “There is nothing like walking to get the feel of a country. A fine landscape is like a piece of music; it must be taken at the right temp. Even a bicycle goes too fast.” — Paul Scott Mowrer

#33. “There is this to be said for walking: it’s the one mode of human locomotion by which a man proceeds on his own two feet, upright, erect, as a man should be, not squatting on his rear haunches like a frog.” — Edward Abbey

#34. “The body’s habituation to walking as normal stems from the good old days. It was the bourgeois form of locomotion: physical demythologization, free of the spell of hieratic pacing, roofless wandering, breathless flight. Human dignity insisted on the right to walk, a rhythm not extorted from the body by command or terror. The walk, the stroll, were private ways of passing time, the heritage of the feudal promenade in the nineteenth century.” — Theodor W. Adorno

The Conclusion

Walking is by far the best everyday exercise for people of all shapes, sizes, and ages. Ultimately, it’s not just good for your physical health, but it also helps alleviate anxiety and does wonders to relieve stress.

Whether you’re starting on a weight loss journey, or are simply looking for ways to get healthy, put on some comfy sneakers, and start walking! And if you need some motivation to get you started, these quotes about walking are here to help!

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Naomi Kizhner

Naomi Kizhner

On NaomiKizhner.com, I want to share tips, tricks, and quotes that will hopefully inspire someone who might be struggling. Also, I wish to help others find their true passion in life and cut out any negativity.
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