Whey protein is a protein supplement that’s mostly consumed by muscle heads. But, now, most people are using it as part of their daily regimen too. That’s because whey protein is known to be rich in nutritional value. Aside from that, it’s also known to help in weight loss and building up your muscles. That means whey protein is beneficial for a person’s health and fitness.
Whey protein is usually in the form of powder when bought. To consume, you can mix it with water, or blend it with flavored liquids like milk or coconut water, and have your own healthy smoothie. For some, they also use it as an ingredient in cooking certain dishes.
Most of the time, people who are frequently doing intense workouts consume whey protein after every session. It helps the body recover by filling up the bloodstream with amino acids. The amino acids are then used by the body to help create new muscle tissues.
You may have heard that there are two types of whey protein: the isolate and the concentrate. If you’re new to using whey protein, you may be confused on which one is better: whey protein isolate vs. whey protein concentrate. Whey protein isolate (WPI) is the concentrated form of whey protein that contains little to no fat. This is suitable for people who are lactose intolerant.
Meanwhile, whey protein concentrate (WPC) has very high amounts of protein, making this very popular among muscle heads and athletes. There may be no such thing as which one is better as both have their own benefits to give.
Now you have few ideas as to why people are using whey protein, but that’s not all of it. Below are the seven reasons people use whey protein and why you should start doing so as well:
1. Supports Weight Loss
Generally, when a person tries to lose weight, he cuts down on calorie intake. But, sometimes, cutting down on calories may also mean cutting down on the nutrients that you get from every meal, which can have unhealthy effects on your body. With whey protein, your body gets the nutrients it needs, even if you’re eating fewer calories during the day.
Plus, it also helps maintain your muscles to make sure you won’t become too skinny and malnourished. If you’re trying to control your eating habits to lose weight, you can consume whey protein instead as an alternative to satisfy your cravings.
2. Strengthens Muscles
A study also shows that whey protein helps increase your running speed, which makes this excellent for runners and sports enthusiasts. It’s recommended that whey protein be taken, at least, an hour before your exercise or activity and another after. Make sure that you combine your consumption with regular muscle and strength exercises for even better results.
3. Reduces Hunger
Usually, when you’re hungry, the first thing that comes to your mind is to buy food from the nearest fast food or grab some instant unhealthy snacks from the fridge. Unfortunately, consuming these types of food doesn’t really fully satisfy your hunger. Thus, you end up grabbing up more food later on. This kind of lifestyle could result in obesity and is not helpful, especially to people who are trying to lose weight.
Instead of eating unhealthy snacks whenever you feel hungry, you can switch it up with a bottle of whey protein instead. Whey protein has high levels of leucine which reduces your urge to eat. Some people take whey protein, at least, an hour or two before every meal to make sure they eat a lesser amount of food later on.
4. Reduces Stress Levels
Another reason people use whey protein that not many people may know of is that it helps reduce your stress levels. Whey protein helps in reducing your brain’s production of cortisol which causes stress. Instead of reaching for alcohol or liquor to drown out your stress, the healthiest alternative for that is drinking a whey protein shake. It’s guaranteed to help you be in a better mood and feel fewer symptoms of depression.
5. Enhances the Immune System
One of the primary reasons people use whey protein is that it enhances their immune system. Your body naturally produces antioxidants called glutathione which is very useful for your immune system to do its job in protecting you from any virus.
Sometimes, due to complex cardio and aerobic activities that some people frequently do, glutathione production is reduced, negatively impacting their immune system later on. To prevent this, athletes use whey protein to maintain the body’s glutathione levels and enhance the immune system. Whey protein is loaded with amino acids that boost your body’s glutathione production.
6. Fights off Cancer
Whey protein doesn’t only enhance your muscle strength or support you in losing weight. It’s also useful in fighting off cancer. A study states that whey protein can help your body fight against cancer like colon and prostate cancer. If you’re diagnosed with these types of cancer, it’s recommended to seek medical help and include whey protein in your healthy diet.
7. Suitable for a Busy Lifestyle
The best thing about including whey protein in your daily regimen is its versatility and convenience. You can quickly mix whey protein into cold water, and you have a creamy drink to bring with you for work. Aside from that, you can also use whey protein as an alternative to flour when baking delicious goodies like cookies, pancakes, and cakes. You don’t only get to serve yourself tasty food, but they’re way healthier too.
Overall, whey protein is not only meant for muscle heads and athletes. The plethora of benefits that whey provides has driven many people to use it and include it in their diet. Just don’t forget to match it with a healthy and balanced diet, regular exercise, and quality sleep. You’ll surely get better results with whey protein as part of your daily supplement.