Regression therapy is a therapeutic technique that works on addressing consequential past experiences that are perceived to be conflicting with an individual’s current mental and emotional wellbeing.
Types Of Regression Therapy
Regression therapy is classified into two types, which are the following:
• Past Life Regression Therapy
Past life regression therapy is intended to transport people to previous incarnations in order to resolve issues that occurred years before one’s own lifespan. This therapy may help to uncover specific suppressed memories by inducing a hypnotic condition.
Some people believe this treatment is appropriate for them when there seems to be no other explanation for their anxiety, shame, or other problems. They might also have philosophical values that enable them to gain from this type of therapy.
• Age Regression Therapy
Age regression therapy is intended to address events that occurred in your childhood. With this, you could know about events that took place while you were a kid. In certain instances, this procedure may reveal memories that you’re previously unaware of.
This therapy aims to relive the memory and transfer it to your present mind, where it can be dealt with deliberately. According to regression theory, recalling these memories, as well as the feelings associated with them, allows people to feel differently about similar events in the present.
Advantages And Disadvantages
Therapists who utilize this technique claim that by recreating and reliving memories that affected the progression of problems, they may help people feel better. However, the technique is somewhat contentious, owing to the method’s lack of research and the possibility of false memories.
Here are some pros and cons of regression therapy:
• May Help Manage Trauma
One aspect that others believe regression therapy is especially beneficial is in the management of severe traumas. Regression therapists claim that a traumatic experience may always have a lasting effect on a person’s life. Trauma can affect the person’s capacity to convey emotions and communicate with others.
But, some people don’t remember the specifics of the trauma. Therefore, regression therapy may be beneficial. The therapy may enable an individual to revisit a trauma in order to comprehend its effect in their present life.
• May Help in Forgiveness
Forgiveness is difficult if one is unaware of the cause of the problem. Regression therapy may help an individual identify the origin of their issues and help them forgive themselves and others for these. Additionally, people may experience an immense degree of self-worth after being aware of the incredible resilience they demonstrated in their previous lives.
• May Induce Self Awareness
People often allow their previous experiences to influence the choices they make in their present lives. Regression therapy may assist individuals with learning about themselves in past and present situations. It may also motivate them to bring an end to the negative self-judgments they make in their current life.
• May Enhance Determination
Regression therapy may restore determination to effect desired improvements in life. For instance, a person who has dealt with weight issues their entire life may discover that they died of starvation in their past life. With this awareness, people may be willing to make meaning of this life’s difficulties and fix past-life pains.
• May Improve Relationships
Once individuals have a greater understanding of themselves, they may be able to form closer bonds with others around them. Regression therapy may equip individuals with a more profound knowledge of interactions and the potential to develop more healthy relationships.
Additionally, the therapy may enable one to truly appreciate the difficulties of others. By gaining an awareness of the experiences they had in their previous life, they could become more sensitive to others’ feelings and situations.
• May Help Manage Emotions
People may have certain actions that may appear irrelevant to the current circumstances. These actions may be a result of unresolved issues in your past that may have caused emotional trauma.
Regression therapy may help clarify these problems. The therapist may facilitate releasing the emotions associated with significant past experiences, such as a loss of a family member. This process may help people deal with negative emotions and fear.
• May Remove Mental Barriers
After regression therapy, people may achieve a feeling of clarity and awareness. It may have the ability to remove the heaviness of the past and reveal a straightforward direction. Without the constraints of unpleasant past and emotional blocks, people may develop a fresh perspective on problems. This change would allow them to fully enjoy life.
• Lengthy Process
Due to a patient’s inability to react, regressive therapy may be inefficient and laborious. A therapist may be unable to direct people who are uneasy and aren’t willing to trust them. So, it’s crucial for a patient to be attentive, willing, and committed to the success of the process.
• Not Ideal For Everyone
Regression therapy may have no adverse consequences on a patient. However, the procedures may have a detrimental effect on individuals who are predisposed to stroke or heart disease because the therapy evokes strong feelings. Thus, it’s important to notify the therapist if these conditions are present prior to the therapy. It’s also best to seek consent from a physician before undertaking the process.
• May Create False Memories
If the therapist isn’t cautious, they may unintentionally lead people to envision things that never really occurred. Critics of regression therapy argue that fake memories may become almost identical to memories of actual incidents. They further claim that inaccurate memory may ruin interactions and also lead to parents and guardians being blamed for misconduct that never occurred.
• Incompetent Therapists
An inept therapist may have a detrimental impact on the regressive therapy process. Thus, it’s essential for a therapist to formulate the appropriate questions to lead them when they attempt to transport their patients to previous lives. Otherwise, the whole therapy session would be ineffective.
Regression therapy is focused on eliciting information about past experiences that might be leading to the present emotional status or unhealthy behaviors. This procedure has been found to provide a particular therapeutic value wherein the individual undergoing therapy trusts the likelihood of past lives. However, this approach is often regarded as contentious.