10 Sleep Quotes to Inspire Rest and Relaxation

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sleep quotes

I love sleeping — who doesn’t? But I’d be lying if I said that I get enough sleep each night. That’s why I searched for the best sleep quotes that could help me rest, relax, and find inner peace before getting into bed.

Sleeping is the body’s way of recharging itself. Without sleep, it’s impossible to live up to our full potential. No matter how much coffee I drink to make up for my lack of sleep, it still finds a way to mess up my day.

Even the greatest minds throughout history have struggled with sleep — and they have a lot to say about it. So, I’d like to share with you some of the wisest sleep quotes that inspire rest and relaxation.

Hopefully, you’ll find these quotes as relaxing, insightful, and inspiring as I do!

My 10 Favorite Sleep Quotes for Rest and Relaxation

Sleep Quotes About Sleep and Problems

#1. “There is a time for many words, and there is also a time for sleep.” — Homer, The Odyssey

The wisdom of the ancient never ceases to amaze me. Over 2000 years ago, Homer recognized a common problem — sometimes, we don’t make sleep the priority that it needs to be.

This quote reminds me to let things lie — aside from the direst situations, there are few things important enough to get in the way of sleep.

If we set aside some time for words and some time for sleep, then we also make it easier to put aside the problems that keep us up. I give myself a strict deadline for settling down in bed — once it’s time to sleep, I don’t let anything interrupt it!

#2. “If you can’t sleep, then get up and do something instead of lying there and worrying. It’s the worry that gets you, not the loss of sleep.” — Dale Carnegie

After reading these insightful words, it’s not hard to see why Dale Carnegie was so successful in his life and business. I can certainly relate to the situation he describes, and his advice has helped me learn to be less anxious.

Just like most people, I have a busy life — and a lot of things to worry about. Sometimes, those worries keep me awake at night. But, just like Mr. Carnegie, I realized that worrying doesn’t change anything.

If your troubles are keeping you awake, you’re not sleeping anyway — right? If that’s true, then use that time to do something about it! Even if you can’t solve all of your problems, taking care of something small before bed can ease you into a sleepy state of mind.

#3. “It is a common experience that a problem difficult at night is resolved in the morning after the committee of sleep has worked on it.” — John Steinbeck

When someone says that they’ll “sleep on it” after you ask them a tough question, they don’t mean it literally. Nevertheless, “sleeping on” a challenging decision can give you a sense of clarity that will guide you through your problems.

The “committee of sleep” that Steinbeck colorfully describes may not be a real committee, but that doesn’t make its impact any less real. Our brains work through problems while we sleep — that’s why our dreams often have hidden meanings.

So, if you often go to bed with a mind full of worries, try to relax. Your brain may just solve those problems for you, without any conscious effort.

#4. “Man should forget his anger before he lies down to sleep.” — Mahatma Gandhi

Have you ever gone to bed so mad that you were shaking? If so, how did you feel when you woke up? If my experience is any indication, you probably felt awful!

No article about quotes would be complete without some words of wisdom from Gandhi. I love the simplicity of this quote — it tells us everything we need to know without any extra detail.

So if something — or someone — is making you angry, try to resolve it before your head hits the pillow. You’ll thank yourself in the morning!

Inspirational Sleep Quotes

#5. “There’s something sacred in all of us that we need to protect, and sleep is a way to connect with it, nourish it, and make it more present in our lives.”  Arianna Huffington

Aside from founding the famous Huffington Post, Arianna Huffington is also something of a sleep guru. She’s said a lot about sleep and its benefits, but this quote of hers stayed with me.

While she doesn’t specify this “something sacred” that we all carry, I believe that it’s connected to our dreams.

When we slide into dreamland, our minds go to places that may be harder to reach when we’re awake. And if our dreams reflect our thoughts and feelings, it’s important to be in touch with them.

#6. “Man is a genius when he is dreaming.” ― Akira Kurosawa

The famed Japanese film director Akira Kurosawa understood the power of dreams — so much so that “Dreams” is the title of one of his final films.

I believe that with this quote, Kurosawa is trying to portray a similar message to Huffington’s. Everyone is full of passion and creativity, but sometimes, life gets in the way of us expressing it. Thankfully, we always have some space for creative journeys in our dreams.

Both Huffington and Kurosawa are talking about the importance of sleep. With enough of it, we can harness the power of our dreams to enrich our everyday lives.

#7. “Having peace, happiness, and healthiness is my definition of beauty. And you can’t have any of that without sleep.” Beyoncé Knowles

When Queen B herself has something to say about beauty, you know it’s time to listen up! I love her definition of beauty — it’s elegant, simple, and totally achievable for anyone.

Without sleep, we can’t be at peace. And happiness relies on a certain inner calm. Happiness also relates to health — if we’re chronically unhappy, then our bodies may pay the price.

So, don’t worry about conventional ideas of beauty — listen to Beyoncé, and get some sleep!

Funny Sleep Quotes

#8. “I love sleep. My life has the tendency to fall apart when I’m awake, you know?” ― Ernest Hemingway

This quote by Hemingway always makes me smile. Sometimes, I feel like sleep is the only time when everything goes the way it should.

My days often feel like chaos in between the moment my alarm clock rings and the moment I slip under the covers. If you feel this way too, then that’s all the more reason to value a good night’s sleep!

Instead of worrying about your hectic day, think of sleep as an oasis away from your troubles. But most of all, enjoy it — that alarm will start ringing again before you know it!

#9. “There is no sunrise so beautiful that it is worth waking me up to see it.” ― Mindy Kaling

This quote is a new one for me, but I laughed out loud when I heard it. Anyone who tries to wake me up before I’m ready might as well try to wake a sleeping bear!

While there are few things more spectacular than a sunrise, I think Mindy makes a great point about the value of sleep. What good is that sunrise if you’re going to be cranky the rest of the day?

We should pursue the things in life that make us happy. If sunrises are your thing, that’s wonderful — get up and catch that view. But if sleeping soundly puts you at peace, I won’t blame you for sleeping through the spectacle.

#10. “The best cure for insomnia is to get a lot of sleep.” ― W.C. Fields

I wanted to wrap up this list with a gem from W.C. Fields, who was known for his sarcastic brand of humor. If you’re looking for answers in his quote, I don’t think you’ll learn anything you didn’t already know!

When I was going through a period of insomnia, I sometimes felt like this was the advice I received. However, despite how well meaning it was, it didn’t do much to help me sleep.

It took time and some changes in my habits, but I finally managed to put those sleepless nights behind me. And Fields was right — I sure felt a lot better once I was able to sleep again!

Conclusion

These sleep quotes don’t just underline the importance of a good night’s rest. They also give some great advice on how to fall asleep in a peaceful state of mind.

The next time you’re lying awake in bed, don’t just stare at the ceiling waiting for sleep to come. Whether you save your worries for the next morning or get a little work done to ease your mind, it’s vital that you put aside some time just for sleep.

When we give ourselves space to relax and dream, our lives become all the better because of it. So, don’t be afraid to take pleasure in a nice, long sleep — you deserve it!