15 Toxic Relationship Quotes to Help You Get out

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toxic relationship quotes

Does your relationship make you feel drained or insecure? Do you feel your significant other judges, manipulates, and brings you down? If the answer is yes, you might need some toxic relationship quotes to help you deal with this situation.

Of course, no relationship is perfect. However, if the bad moments outnumber the good ones, you should put a stop to it.

Unfortunately, ending a relationship, even a toxic one, is never easy. Leaving a person you love is a difficult step to make. For this reason, I give you the 15 best toxic relationship quotes to help you get out.

Toxic Relationship Quotes for Recognizing It’s Time to Leave

1. “You fell in love with my flowers but not my roots, so when Autumn arrived you didn’t know what to do.” — Lisete Alcalde

This is one of my favorite toxic relationship quotes as it rings so true.

You should keep in mind that not all people are toxic because they are cruel or manipulative. Sometimes, relationships become toxic simply because they’re not right for each other.

Usually, at the beginning of a relationship, everything seems perfect. However, as you get to know each other better, many irritating things come to the surface. For example, that can be some annoying habit, past experiences, or certain weaknesses.

To be happy in a relationship, you and your significant other must accept each other just the way you are. If he or she can’t get over your flaws, your relationship will become toxic.

If this is the case, it’s high time you ended it. There are plenty of fish in the sea and you will find someone who will love you even at your worst.

2. “If you’re in a relationship and all you do is cry, you need to stop and ask yourself, are you dating a human or an onion?” —  Karen Salmansohn

Every relationship has its ups and downs. It’s normal that you at times get upset about something and cry. However, if your partner makes you cry all the time, they’re definitely toxic for you.

Whether they don’t support you, make you feel awful about yourself, or are just mean, you must get rid of this emotional vampire. You will surely feel much better without them.

3. “You can’t change someone who doesn’t see an issue in their actions.”

Maybe you’re already aware that your relationship is toxic and decided to try and fix it. While this might work in some cases, always bear in mind that you can’t just change a person.

Try talking to your partner about the issues. However, if they still can’t see anything wrong in their behavior, it’s time to accept that they won’t change and walk out the door.

4. “Toxic people spread their toxins to you and then you, in turn, become a wasteland like they are.” —  Body Focus

Toxic people are usually not happy with their own lives. As they don’t know how to deal with their problems, they tend to abuse people around them to vent out their frustration.

Spending time with a toxic person will make your life a living hell. They will drain all your energy, confidence, and finally, make you as miserable as they are.

Don’t let them make you toxic as well. End it, and you’ll be able to live your life to its fullest.

5. “The only people mad at you for speaking the truth are those living a lie.”

Is your partner one of those people who always have to be right? When you tell them that acting as they do is not OK, do they get angry and attack you?

If your partner thinks that “the best defense is a good offense”, and can’t accept your complaints, they are not the right person for you. Their anger will make you doubt yourself, lose confidence, and tolerate whatever they do.

6. “Actions prove who someone is; words just prove who they want to be.”

It’s easy to get seduced by an eloquent charmer. We’ve all been there. They promise to love and cherish you forever, they swear they will change and never hurt you again. Finally, their sweet words make you forget all your anger.

However, if their actions don’t support their words, you have a serious problem. On the one hand, you want to believe them, but deep inside, you know they are lying to you.

Don’t let yourself be fooled any longer. Instead, insist on being respected and if this behavior continues, leave them.

7. “Controllers, abusers, and manipulative people don’t question themselves. They don’t ask themselves if the problem is them……they always say the problem is someone else.” — Darlene Quimet

This is probably the most important toxic relationship quote, as emotional abuse is so common. The best way to manipulate someone is to make them the problem. Once you feel guilty, they will have complete power over you.

Emotional abuse is a serious issue and can even lead to physical violence. There are so many battered women who believe they deserved what they got because that’s what their abuser made them believe.

Remember that there is much subtlety in this form of manipulation. First, they start with little things. Next, they make you feel guilty for spending too much time at work or with friends instead of them, so you decide to stay at home. Then things slowly get more and more serious until finally, they have complete power over you.

Don’t let yourself become a victim. Be strong and end the relationship. It might be hard at first, but you will be much happier alone.

Toxic Relationship Quotes for Dealing with Guilt

1. “Removing toxic people from your life isn’t the difficult part. Not feeling guilty about it is.”

If you’ve decided to leave your partner, chances are you feel guilty. You’re probably asking yourself: “Could I have done anything to fix everything? Am I a terrible person for leaving them?”

The answer is no. Toxic people cannot be fixed, and you owe it to yourself to find someone who will love you truly. Never let the guilt stop you from ending a toxic relationship.

2. “It is better to break your own heart by leaving an abusive relationship, rather than having the same person breaking your heart every day.”

You may be overcome by guilt, but bear in mind that you yourself should be the most important person in your life. If your partner didn’t feel guilty about breaking your heart on a daily basis, you shouldn’t be guilty about leaving them.

At first, you will feel devastated, for sure. However, in time, things will become immensely better.

3. “You lose yourself when you try to hold on to someone who doesn’t care about you.”

A person who truly loves you will never ask you to sacrifice your friends, job, dreams, or dignity. Without support and respect, this kind of relationship will bring you down and you will slowly start losing yourself.

Never feel guilty for caring about yourself. As time goes by, you will understand better and better that this relationship was doomed to end anyway.

Toxic Relationship Quotes to Help You Recover

1. “Turn your wounds into wisdom.” — Oprah Winfrey

Recovering after a breakup is always difficult. You might find yourself unable to stop thinking about your relationship. However, time heals all wounds and after a while, you will feel better.

Of course, bad memories will never completely disappear. Still, you can use them to learn something from this experience. You will be able to recognize those toxic patterns and the abusive behavior in your future relationships, and it will be easier for you to end them on time.

2. “The emotion that can break your heart is sometimes the very one that heals it.” — Nicholas Sparks

Getting over a breakup with someone you still love is terrible. However, while love for this person makes you recovery difficult, your love for yourself will save you.

All the love you gave to this person you can now give to yourself. To begin with, pamper yourself and work on boosting your confidence. Once you learn how to love yourself again, you will find someone worthy of you.

If you need some extra help, check out my best tips on how to feel better after a breakup.

3. “It’s better to be single with high standards than in a relationship settling for less.”

I see this all the time — people staying in unhappy, toxic relationships just because they’re afraid of being single. The fear of being alone can be crippling. However, don’t let this fear rule your life — being single is not a bad thing, and you will be more fulfilled alone than in a bad relationship.

Being single has lots of advantages — you’ll have more time and energy, care for yourself more, and stop emotionally depending on anyone. Once you start enjoying your single life, you won’t settle for bad relationships. On the contrary, you will live happily and be ready for a healthy relationship once you meet your true Prince Charming.

4. “Sometimes things fall apart so better things can fall together.” — Marilyn Monroe

It’s understandable that right now you feel as if you’ll never be happy again. However, you can never know what the future has in store for you.

Maybe you will meet “the one.” Perhaps this breakup will give you the motivation to make progress in your career or to get healthier and more fit. There are so many good things that may come as a result of your relationship ending.

5. “Sometimes the best revenge is to smile and move on.”

If you feel betrayed or angry, you probably want to get back at your ex. However, the best revenge is to simply be happy without them. Trust me, when you see them as miserable as always while you are leading a happy and fulfilling life — that feeling is just priceless.

In Conclusion

My final advice is to print out these toxic relationship quotes and put them somewhere you can see them. Also, you can set them as your computer screensaver or phone wallpaper. That way, they will always be there to remind you how precious you are and help you leave your toxic relationship in the past.

Getting out of a toxic relationship is difficult, but remember — if you’re wondering if you deserve better, you most certainly do.