Have you ever felt like the world is closing down on you? Like as if there’s no light to brighten up your barren life and make you feel worthy. Then you might be suffering from a major depressive disorder or depression. People who are depressed often feel like nothing in the world can make them feel better and worthy. While you might think that it’s just a simple matter of the mind, depression is way more complicated than that.
Depression is a devious disorder that can disrupt a person’s way of thinking, mood, and behavior. Aside from that, this condition can also create a feeling of hopelessness and desperation, which can further discourage you from completing actions and steps that can help you begin your recovery.
For anyone who experiences this condition, it’s essential to know that depression is a common highly treatable disorder and several treatments can be utilized to treat this disorder. To have more idea about depression and how to treat it, you can click here.
To help you more, below are some important things that you ought to know about this disorder and the top four treatments that can help sufferers of depression to get back to their old happy selves.
Depression: What Is It and How Can It Affect You?
Depression, also called clinical depression or major depressive disorder, is a mood disorder that can cause people to have a feeling of relentless grief, anguish, and hopelessness in everything that they do. Apart from that, depression can affect you in more ways than one and they’re as follow:
• How depression can affect a certain person varies depending on their capacity to handle unpleasant thoughts and feelings. For instance, aside from affecting your way of living, it poses a great impact on your way of thinking, feeling, and behavior that can also lead to a variety of physical and emotional problems.
• Some of the symptoms of the major depressive disorder include low self-esteem, lack of energy, and diminished excitement about the things that you normally do.
• The saying ‘It’s all just in your head’ is more than just feeling blue and melancholic. Depression isn’t a weakness that one can simply ‘snap out of it.’
• Clinical depression is usually accompanied by a critical, self-destructive mentality that impedes people from doing what they usually do. When depressed, people tend to adopt a negative perception of themselves and live to it. Some psychologists refer to this feeling as the ‘critical inner voice’, which functions like a domineering and over-disciplinary parent who impedes you to do better.
• More than just feeling melancholic, dealing with depression needs more time and attention than you can imagine. While it may require long-term treatments, most sufferers of depression feel better with medication, psychotherapy, or both.
How To Treat Depression?
Depression is a serious mental health problem that needs adequate attention whenever you’re dealing with it. While certain medications can help relieve its symptoms, several therapies can also be of great help, such as interpersonal therapy and cognitive-behavioral therapy.
Apart from that, a combination of medication and psychotherapy has been associated with significantly higher rates of improvement in more chronic, severe, and complex manifestations of depression. Also, below are some therapies that can help treat this disorder:
Antidepressant medications can be a great help to you when treating depression. While various depressants have to be tried first before finding the one that’ll work best for an individual, some medications are proven to apply to many people.
Also, some medications help people seek individual treatment after helping some of their close family members deal with their condition. Usually, antidepressants take two to four weeks before effects on one’s condition take effect and manifest.
These impacts often cover several psychological aspects, such as sleep, appetite, and concentration, before mood begins to shift. To effectively help an individual recover from their condition, one must give time to the medication to take effect before concluding that it’s not working.
Besides that, it’s equally important to know that antidepressants can have side effects, which can lessen over time. Talking to your trusted healthcare provider about the side effects is crucial before you stop taking the antidepressants.
Additionally, discontinuing the antidepressant medication when you feel like you’re gradually getting better isn’t advisable as this can disrupt the entire medication process and may lead to unpleasant outcomes. This can also cause unpleasant withdrawal symptoms and potentially harm you.
Still, the best option that you can do is to follow the prescribed course of time medication and stop only with the assistance of a healthcare provider to ensure safe and favorable outcomes.
2.Cognitive-Behavioral Therapy (CBT)
Cognitive-behavioral therapy or CBT proved to be a helpful tool to treat symptoms of major depressive disorder. This therapy is based on the premise that patients with clinical depression have this kind of thinking that’s characterized by a dysfunctional negative view of the ‘cognitive triad’, or a person’s view of oneself, one’s future, and one’s life experience.
Thus, a person who’s been dealing with major depressive disorder is likely to perceive themselves as being helpless and incapable, to see others as being critical and judgemental, and view the future as desolating and bare.
Simply said, CBT is an analytical and structured form of therapy that focuses on assisting individuals to determine and alter maladaptive thinking and behavior patterns. If you’re wondering if it’ll be as effective to you, worry not as several researchers proved the effectiveness and efficacy of CBT with individuals of all ages and the prevention of relapse.
3.Interpersonal Therapy (IPT)
This type of therapy talks about a time-limited treatment for clinical depression. Primarily, IPT aims to eliminate or reduce major depressive symptoms by enhancing the quality of the patient’s social functioning and current interpersonal relations with other people.
4.Electroconvulsive Therapy (ECT)
ECT is a helpful tool that can be utilized for patients who aren’t responding well to medications and have suicidal instincts. Particularly, ECT is an effective treatment for patients who don’t respond to pharmacological treatment, are psychotic, are suicidal, or are dangerous to themselves.
Several studies suggest that engaging in an ECT can be more rapid than that of drug treatments and benefits which are usually seen within one week of commencing treatment. The use of ECT includes the following indications:
- Patience preference
- High risk of suicide
- High risk of medical mortality and morbidity
- History of good response to ECT
- Failure of drug therapies
Despite ECT’s many benefits including improvement in safety and tolerability of this modality, this alternative still poses several hazards, which have been primarily associated with short-term memory difficulties and postictal confusion.
Depression is neither a joke nor it should be perceived as one. While some people view it as a mere ‘feeling blue’, this particular disorder can leave a lingering impact on your life, including your way of thinking, perception, mood, and behavior.
Despite being perilous to one’s mental and physical health, there are now various treatments and therapies, which you can utilize to treat your condition. Some of these treatments include pharmacological treatment, cognitive-behavioral therapy, interpersonal therapy, and electroconvulsive therapy.
Just like your physical health, always remember that your mental health matters and should be given attention and equal care.